Selasa, 21 Juni 2011
Food and Exercise Good For Pregnant Women
05.30 | 
Diposting oleh
Juand Iliyas |
Eating a proper diet can help improve the health of pregnant women and fetuses. Active sports (gymnastics pregnancy, morning walk or evening) during pregnancy will help a pregnant woman feel more easily through periods of 9 months of pregnancy and will help smooth the process of childbirth. Examples of some very good foods consumed during pregnancy Salmon and Fish Oil Salmon and fish oil is very rich in Omega-3 that is needed by the growth of the brain, eyes and visual development in the fetus, especially during the last trimester of pregnancy. Chicken Ato chicken turkey meat contains a lot of protein but low in fat. Protein is needed for growth and development in the fetus and low fat to maintain body weight of pregnant wnita Yogurt Contains a lot of calcium needed for bone growth in fetuses. Whole Wheat Bread Rich in fiber that helps the health of pregnant women, Zinc helps the formation of new cells and the immune system, and vitamin B. Red Meat Beef or lamb is necessary to form red blood cells and prevent anemia in the fetus or the pregnant woman's blood shortage.
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